Oops!

I spin a fair amount and drink about 0.75 Liters of water in a 45 minute class.

On the other hand on a 4 hour club ride I might drink 1-1.5 Liters - so less water per hour.

I am wondering if my body is adapting to the high levels of hydration during spinning on one hand, but because of this is less prepared to deal with the lower hydration levels on the club rides.

Should I try to drink less during spinning class to force my system to adapt to the lower hydration levels during "real" rides?

Hi I am selling my bike - Women's Specialized Dolce Elite Triple, size 51. For pictures and additional details, please go to my craigslist post:

http://newyork.craigslist.org/mnh/bik/2293793451.html

Please let me know if interested (cell # 917-817-6557).

Thanks.

http://gizmodo.com/#!5782139/the-cyclotrope-using-a-bicycle-wheel-to-create-animation

The weather report is still dismal for Tuesday morning.  I hope to see you Thursday.

Regards, Linda

Any suggestions for places to do hill repeats in Queens?

Something like Churchill or Walnut would be ideal.

Thanks.

http://twitpic.com/4h0cqn

The report on weather.com for Tuesday morning is pretty dismal.  But, I hate to cancel at 6pm the night before because you never know....  But, if at 9 or 10pm tonight it still looks dismal, maybe I will cancel and actually get some sleep for a change.  So, check again later to see what I'm thinking.

Regards, Linda

PS: Two of the people who signed up (MB and EN) do not have their emergency contact name/phone number in the system.  Please go into your NYCC account information online and add that information.  Thanks very much.

The number of City Councilmembners supporting the Rodriguez-Gentile 'Flashing Yellow Lights' bill has grown to thirteen: Gale Brewer, Melissa Mark-Viverito, Fernando Cabrera, Letitia James, Oliver Koppell, Brad Lander, Stephen Levin, Sara Gonzalez, Peter F. Vallone, Jr., Michael C. Nelson, Rosie Mendez, in addition to Rodriguez and Gentile. 

Thirty-eight to go.

We are gaining Council support because of cycling community emails and phone calls.

Any Queens (Forest Hills area) cyclists want to do some Douglaston hill repeats later today?

I am flexible with time (anytime after 5:15).