Training and Development Plans
Welcome to the NYCC Winter Training Program!
- Starting OCtober 1st and running into May 2021
- Focusing on building peak fitness in May for events such as GFNY, Bear Mountain Spring Classic - but appropriate for those looking to build fitness for the SIG programs in March
- Open to all NYCC Members
- Program customisable for varying fitness and time abilities
- Daily outdoor and indoor equivalent workouts - you choose
- Posted on the NYCC website for free
- Training plan can be sent to your calendar and Garmin using a Premium TrainingPeaks account costing $10 a month. Wake up, turn on your Garmin - ride your daily workout!
Periodized Training Program
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Oct/Nov/Dec
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Build training load resistance
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Increase Leg Strength
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Big gear hill repeats
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Single leg drills
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Increase leg speed
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High cadence drills
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Jan/Feb
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Decrease training time - Increase training intensity
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Sweetspot and threshold intervals
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Mar/Apr/May
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Maintain training time - increase training intensity
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Goal specific workouts
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Gran Fondo? 10min “hill style” intervals
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Criterium racing? Short intense VO2Max repeated intervals
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What do you need?
Nothing! You can just follow the plan’s suggested rides and workouts - adapting them to your time and needs! We would however recommend the following...
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Training Peaks online training program - Free Version
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Accurately track and plan your progression
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Organise and schedule your workouts
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(Optional) Training Peaks - paid version
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For $10 a month receive a Training Peaks Premium Account
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($10 is cost of TrainingPeaks Account)
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More accurate metrics and recording of progress
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See your training schedule in your calendar
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Receive daily workouts direct to your Garmin - hit play and train!
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(Optional) TrainerRoad - $9.99/month
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All of the training plan’s workouts will have an indoor equivalent
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Log on and view “NYCC’s Library of Workouts” to find daily and suggested workouts
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If interested in joining or learing more... email James - [email protected]