Hello All ...

I found out yesterday that I need to work on my hill climbing - quickly:)

Here is a video I wanted to share for core training:
http://youtu.be/aVct9di8wlE

Interestingly, when I was at Susan Nortelangelo/Lon Haldeman Desert Camp, my roommate (later a RAAM finisher) would get up each morning and do some of these exercises. She finished in 11day, 11hrs

Best,
Diane

I am looking for more trade shows or exhibitions in which to participate with my classic urban Italian brand Iride (http://irideusa.com). Lifestyle or bicycle shows. Ideally consumer focused, hopefully near NY.

What can you tell me about? Which do you like? Thanks.

... report in 24 days for the NYY... 'A' and 'B' SIGs report in 41 days for the NYCC... nice, isn't it?

I'm sure people here have witnessed or experienced a similar situation riding on the east coast.  Luv a story with a happy ending, lol.

http://www.dailymail.co.uk/news/article-2265030/Investigation-cop-caught-video-gives-ticket-bicyclist-annoyed-him.html

Hi all,

Missing NYC now...if for no other reason than at least the roads are neatly plowed and salted (and, I've heard, snow-free right now!)

I just gathered together all the biggest climbs in Ulster in one place, complete with GPS.

http://ridingthecatskills.com/2013/01/17/the-list-the-eight-biggest-clim...

If any of you decide you want to try any of these, let me know, I'd be happy to join you!

John

Due to cold weather and wind chill in the teens, we are cancelling this ride.

She is a very brave and honorable woman:

http://cnnpressroom.blogs.cnn.com/2013/01/17/videoac360-exclusive-betsy-andreu-s-first-reaction-to-armstrongoprah-invu/

While watching Lance on Oprah last night, I was browsing around on bicycling.com. I ran into a couple of articles that I think are worth sharing with you regarding bicycling fitness tests, stretches for cyclists, and some quick cycling workouts. 

Friday Morning C Ride in Central Park is cancelled for today on account of cold temperature ad high wind.