Want to learn what and when to eat to feel your best on and off the bike? Don't miss the essential sports nutrition for cyclists presentation on Tuesday, April 18 at 7:00 pm given by Reyna Franco, Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, and NYCC Member. After the presentation, you will know how to fuel yourself on and off the bike to improve your endurance, performance, and recovery. 

The owner of Maman reached out to us and offers his coffee shop for a location to meet when starting rides.

429 Amsterdam Ave Betw 80st and 81st.  They open at 8am on weekends and 7:30 during the week.

https://mamannyc.com/locations/upper-west-side

Dear all,

I’m very interested in learning more about the bicycle industry firsthand.

If there’s anyone at NYCC working in the bicycle industry, or if anyone could make an introduction, please let me know.

Thank you !

Best,

Moritz

There is construction going on in Cunningham Park. The greenway is fenced off from 199^th Street to the bridge over Springfield Boulevard. We can get on the greenway at Springfield Boulevard using ramps on either side of the bridge.

The construction is supposed to be done this summer.

Although it is fenced off, there is a hole in the fence on 199^th Street and one can definitely sneak through it and ride the existing greenway – but I would never suggest that you should break the rules. Behave yourselves!

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Click link to see the flyer for details

https://www.canva.com/design/DAFfdr2QXZs/nClBIdEWel7ZtSueSbW23Q/view?utm_content=DAFfdr2QXZs&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Open to all club members.

Wednesday, April 26, 6-8 pm at Woodhull Medical Center

See link below.

Pizza provided!

Please bring $20 as donation towards Kids Club Ride.

More details provided ihere.

As of yesterday afternoon, both bathrooms in Woodlawn Playground on Van Cortlandt Park East are closed temporarily.

The "Temporarily Closed" signs gave no indication of why they were closed or when they would reopen. There was no evidence of maintenance or construction work either. Hopefully it's a brief closure.

We had two presenters discuss basic bike maintenance last night at Connolly's I was one and other was the service manager for several TREK stores in this area. His presentation was superb. I leave the evaluation of my presentation to others.

there were several questions about products for cleaning bikes, lubing chains etc. I didn't think of it last night but I suggest that it can be worthile to look up the "Material Data Safety Sheet" every manufacturer of chemical products must post with OSHA. They are easy to find on the internet, just enter the manuafturet's name and MSDS.