Sorry - the weather doesn't make for a fun ride today.

Can anyone recommend an orthopedist for a knee problem that accepts insurance. Having some pain behind the patella primarily. Presently doing ice, NSAIDs and easy strength building for quads. If that doesn’t work I need a doc.

Thanks.

Reluctantly,  I'm going to have to cancel. With the wind chill, the temps are in the teens, and wind gusts could make it colder than that. Just too damn cold. 

As of late Friday afternoon, River Road is good to ride. About a mile north of the gate at Forbidden Hill, there is a large puddle covering about half the road... use the other half. Otherwise, there are just a few small frozen puddles on the northern section - easily avoidable if you ride with your head up.

It's a film, scroll down for the trailer.  I'm in it at minute 2:05, yelling "Bikes up!" Bob Nelson

http://www.stickybottle.com/latest-news/video-trailer-new-movie-mamils-l...

Hi all,

I'm plotting a bike ride to Bronxville, and I need at some point to get off on Palmer Road. Google Maps says to take the So. County Trail to Mile Square Rd, then make the turn onto Palmer, but I see tht the Trail crosses Palmer. Is there a way to get to Palmer from the SCT, or is it not really connected?

Thanks in advance!

RM

Has sign up started or are all slots really filled already

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