good article to read about what is pain.

http://www.bicycling.com/training-nutrition/training-fitness/transcendent-pain

Hi again folks,

The response we've had for this first ever BARTS has been fantastic. Thanks to those who have signed up. Thanks to those who have contacted us for info. And thanks to all the excellent A riders that want to join us as guest leaders. This is going to be a fantastic training series.

There are just a few spots left. Hurry up and sign up. We start this coming Saturday till November 3rd.

Thanks Again

Hey Damon,

Great way to relax and ride on a beautiful day-after-ENY. Great eats, fun gravel, pier, pix.

Congratulations to all the riders who completed Escape New York 2012!  You were great!

And thanks to all the volunteers from the NYCC that made it happen

Whether you were a rider or a volunteer . . . 

        share your photos from the day, and see everyone else's  . . . on flickr

Just join the group called Escape New York 2012.   

Check it out!

Beth Bryson, Ride Director, Escape New York

Hi!!!

I was unable to get my 50 mile cue sheet yestarday. I would love to have one, 

if you can help me please email me one? [email protected]

Thank you & Safe rides!!

I thought I read about a B to A training sig but can't find it now?

It was a great cenury and the route marking was perfect!

Thanks  to all the volunteers !

Hi,

I was wondering if I can still place an order for a NYCC bike jersey? Both short sleeve and wool long sleeve? Hope I'm not too late.

Thanks,

.....you gutless losers. I am ashamed to be a member of the same species as you Hein Verhumpin and Pat McQuaylude. Why don't you take your sorry behinds and move into the Jersey Shore. Get wasted. Vomit on each other. Go on Big Brother or Survivor.