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February 2023

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5				1 ROBO Central Park Laps @ TOG A-ride 05:45AM	2 ROBO Central Park Laps @ TOG A-ride 05:45AM A-Leveled Laps in Central Park A-ride 06:05AM B-17 CP Morning Laps B-ride 06:15AM	3 1:30hr Threshold Session on TrainerRoad A-ride 07:00AM	4 STATE LINE LOOKOUT_Blauvelt State Park B-ride 08:15AM
6	5 Hidden Gravel of Bergen County A-ride 09:00AM Babalogue - B16 B-ride 09:15AM Nyack with Lakes B-ride 09:30AM Dumpling (Plus) Ride Series - Momo Momos! C-ride 09:30AM Frostbite Ride & Pizza #3: Bayonne Bridge C-ride 09:30AM Social Frozen Gravel B-ride 11:05AM	6 3 Central Park laps B18 B-ride 06:00AM	7 ROBO Central Park Laps @ TOG A-ride 05:45AM Zwift Everything Bagel B-ride 06:00PM A-Leveled Laps in Central Park A-ride 06:05AM B-17 CP Morning Laps B-ride 06:15AM TrainerRoad Group Workout \| VO2 Max Intervals A-ride 07:00AM	8	9 ROBO Central Park Laps @ TOG A-ride 05:45AM A-Leveled Laps in Central Park A-ride 06:05AM B-17 CP Morning Laps B-ride 06:15AM	10 TrainerRoad Group Workout \| Thresholds A-ride 07:00AM	11 STATE LINE LOOKOUT_Blauvelt State Park B-ride 08:15AM Elmsford 1.5 - B17 B-ride 09:00AM Piermont the Back Way B-ride 09:00AM Elmsford 1.5 - B16 B-ride 09:15AM
7	12 Piermont thru the Back Door B-ride 09:00AM Social Sunday Gravel (Base / Z2) B-ride 09:35AM The Bayonne Bridge C-ride 09:45AM	13	14 ROBO Central Park Laps @ TOG A-ride 05:45AM A-Leveled Laps in Central Park A-ride 06:05AM B-17 CP Morning Laps B-ride 06:15AM TrainerRoad Group Workout \| VO2 Max Intervals A-ride 07:00AM	15 72 miles for my 72nd Birthday B-ride 09:15AM	16 ROBO Central Park Laps @ TOG A-ride 05:45AM A-Leveled Laps in Central Park A-ride 06:05AM B-17 CP Morning Laps B-ride 06:15AM	17	18 Kingsland Point Park B-ride 09:00AM Long Beach - B17 B-ride 09:15AM Long Beach - B16 B-ride 09:30AM Frostbite & Pizza Ride #4: Overpeck Park C-ride 09:30AM
8	19 Dumplings and Kababs C-ride 09:30AM Social Sunday Gravel Training Ride (Base / Z2) B-ride 09:35AM	20 Presidents Day to Nyack A-ride 09:30AM Presidents Day to Nyack A-ride 09:30AM	21 Makuri Island Castle to Castle B-ride 06:00PM B-17 CP Morning Laps B-ride 06:15AM TrainerRoad Group Workout \| VO2 Max Intervals A-ride 07:00AM	22 ROBO Central Park Laps @ TOG A-ride 05:45AM	23 B-17 CP Morning Laps B-ride 06:15AM Century+ in Dubai A-ride 06:30AM TrainerRoad Group Workout \| Threshold Intervals A-ride 07:00AM	24	25 TrainerRoad Group Workout \| Sweet Spot A-ride 10:00AM
9	26 Westbury - B17 B-ride 09:15AM Pearl River Direct B-ride 09:30AM Cresskill Café Rx Ride C-ride 09:30AM Dumpling (Plus) Ride Series - Pierogies! C-ride 09:30AM Westbury - B16 B-ride 09:30AM Sunday Gravel Funday - No. 8 "The Ocho" A-ride 09:35AM Naughty Donuts & Beer A-ride 11:00AM	27	28 Zwift Royal Pump Room 8 B-ride 06:00PM B-17 CP Morning Laps B-ride 06:15AM TrainerRoad Group Workout \| VO2 Max Intervals A-ride 07:00AM