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	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	29 Social Chill(y) Sunday Gravel B-ride 08:35AM The Market B-ride 09:00AM Explore Your City - Richmond Hill Queens - Little Guyana C-ride 09:30AM Dumpling (Plus) Ride Series - Uma's in Rockaway Beach C-ride 09:30AM Cresskill C-ride 10:30AM	30	31 Zwift Casse-Pattes B-ride 06:00PM B-17 Morning Winter Laps B-ride 06:15AM VO2 Max Intervals on TrainerRoad A-ride 07:00AM	1 ROBO Central Park Laps @ TOG A-ride 05:45AM	2 ROBO Central Park Laps @ TOG A-ride 05:45AM A-Leveled Laps in Central Park A-ride 06:05AM B-17 CP Morning Laps B-ride 06:15AM	3 1:30hr Threshold Session on TrainerRoad A-ride 07:00AM	4 STATE LINE LOOKOUT_Blauvelt State Park B-ride 08:15AM

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