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Week of February 5 2023

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	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	5 Hidden Gravel of Bergen County A-ride 09:00AM Babalogue - B16 B-ride 09:15AM Nyack with Lakes B-ride 09:30AM Dumpling (Plus) Ride Series - Momo Momos! C-ride 09:30AM Frostbite Ride & Pizza #3: Bayonne Bridge C-ride 09:30AM Social Frozen Gravel B-ride 11:05AM	6 3 Central Park laps B18 B-ride 06:00AM	7 ROBO Central Park Laps @ TOG A-ride 05:45AM Zwift Everything Bagel B-ride 06:00PM A-Leveled Laps in Central Park A-ride 06:05AM B-17 CP Morning Laps B-ride 06:15AM TrainerRoad Group Workout \| VO2 Max Intervals A-ride 07:00AM	8	9 ROBO Central Park Laps @ TOG A-ride 05:45AM A-Leveled Laps in Central Park A-ride 06:05AM B-17 CP Morning Laps B-ride 06:15AM	10 TrainerRoad Group Workout \| Thresholds A-ride 07:00AM	11 STATE LINE LOOKOUT_Blauvelt State Park B-ride 08:15AM Elmsford 1.5 - B17 B-ride 09:00AM Piermont the Back Way B-ride 09:00AM Elmsford 1.5 - B16 B-ride 09:15AM

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