I'm planning to join the SIG classes and I'm from Queens, I need advice from anybody on where I can find a good parking spot near CP

Temps in the mid-30's morning, climbing into the mid-40's by afternoon.  Should be a nice day.

Adrienne & Bill

Great Picture of you guys in the local P.R. news paper.

congrats

Join me for a trip to Nyack via River Road and Bradley/Tweed.  We'll get some hills in and have some in the tank left to watch the Giants win later in the day.

Sudnay 9:00 am at Grant's Tomb

A18

We'll ride cooperatively and regroup at the top of the major climbs.

Paceling skills required.

http://www.nytimes.com/aponline/2012/02/03/us/AP-CYC-Doping-Armstrong.html?hp

A case of Too Big to Fail?

http://www.zapiks.fr/motoneige-0-montagne-1.html

At on point you realize there were 2 people riding it.

I think I'll stick to bikes and skis.

http://www.npr.org/blogs/health/2012/02/01/146216300/massage-eases-infla...

I love the finding that the massaged muscles made more mitochondria as well.

For the record, we've known for quite some time that muscle soreness is not caused by lactic acid accumulation. Any therapist who is making that claim has not kept current on the research.

SUNDAY 2/5, B/40, Winter Training & Fun! #6 “Pine Island”

START: Meet 8:55AM at NY Penn Station NJT

FINISH: 3:48PM or 6:04PM at Campbell Hall, NJT

LEADERS: Michael Notaro, Neile Weissman

WHAT: An 50% hardback voyage to Pine Island, New York's fertile "black dirt region".  Viewed in Google Maps, Pine Island has a bright red-orange-purple hue, as the region encompasses red onion and cabbage farms a well as wineries.

http://en.wikipedia.org/wiki/Black_Dirt_Region

http://tinyurl.com/7fchu3o

NOTE: "Death Ride" protocol in effect.  This ride will have one quick rest stop; a tight and limited train schedule and no bails.

Hi! 

I was wondering if any of you guys have been out riding with John in Tuscany?

I just went to visit him in Florence to get a Bouchet guitar copied (he was featured in this month's Mountain Bike Action magazine). Super nice guy and his guitars are beautiful, plus, I like totally knew my way round Florence from watching Jersey Shore.

Awesome!

The head of the League of American Bicyclists explains why his organization is alarmed about the new House transportation bill and what it might mean for cyclists and pedestrians. 

http://www.wnyc.org/shows/bl/

Segments are listed later today if you miss it live.