Shimano and SRAM have new, larger 10-speed rear cassettes for baby-boomers.

My Trek road bike has 10-speed shifting and a compact double on the front. I'd like to upgrade to either a 32 or a 36 on the rear.

II understand that the 36-tooth gear is heavier and will require a larger rear derailleur, adding to both the expense and the weight. Are there any other issues, such as installation or maintenance problems?

Is there a dramatic difference between the 32 and the 36 in their climbing power?

Thanks for your ideas.

I'm looking for a cycling-based personal trainer. Recommendations?

I was riding in Bedford Westchester last weekend with about 30 people. The entire group was pulled over by a local cop and he yelled at us for about a 1/2 hour.

He said that in the future if requested, we would need to produce identification and we could be held or arrested if we failed to produce it. I understand this to be true and this is not the question.

Lets say I produced a Passport rather than a Drivers License for identification which is perfectly fine. Here are the questions:

1. Does a cyclist need to carry a Drivers License in New York?

2. If we show a passport rather than a Drivers License can we still get a ticket?

3. I have been given a ticket with points on the bicycle, would it work the same way if I gave him a passport rather than a drivers license?

I've been getting pain in my left foot after runs and rides and I'm not sure whether to see a podiatrist or a sports orthopedist. I get pain when I squeeze the sides of my foot, right below my toes. Recently, I've been limping so as not to put too much weight on the ball of my foot. Can anyone suggest a doctor? Thanks.

http://www.nydailynews.com/opinions/2010/12/05/2010-12-05_why_you_should...

http://news.yahoo.com/s/yblog_localnyc/biking-to-work-pops-stubborn-spar...

Today's entry in Word Spy is moderately entertaining.

last week's 24 feels like 18 was bearable, but a feels like 9 at 7am? i don't want to die hard out there.

morning yoga and lunchtime stairs for me!

stay warm.

City bike lane hearings make a mockery of NYC cyclists, http://tinyurl.com/2duuu4e
with reporting by Barry Benepe, co-founder of Greenmarket and one of the founding members of TA.

FS :NEW Ultegra Front 32Hole Hub HB-6500
BRAND NEW Shimano Ultegra Front Hub
HB-6500
32 Hole
Color: Silver

With Skewer & Instructions, No Box.

I purchased this hub with the intention of building a set of wheels. Built the back but never got to the front.

$50.00 If you Pick-up
or
$55.00 via PayPal in USA (via GIFT please)

Thanks Rob