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Week of April 30 2023

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	30 TrainerRoad Group Workout \| Sweet Spot A-ride 04:00PM 2023 A-STS#7: The Gunks A-ride 06:35AM B-18 SIG Team Viva Magenta Ride #8 Deepest Westchester/Bull’s Bridge Century B-ride 07:00AM Double shores of Long Island Sound double metric A-ride 07:05AM B SIG GOLD Deepest Westchester B-ride 07:30AM D-SIG Ride 7: Sunday Option A-ride 07:45AM B Dirty Adventure Sunday Series: Taste of Westchester Dirt B-ride 08:00AM	1	2 A-Classic SIG Central Park Training Laps A-ride 05:45AM Leveled Laps in Central Park A-ride 06:05AM Leveled Laps in Central Park B-ride 06:05AM B-18 CP Morning Laps B-ride 06:15AM D-SIG Clinic A-ride 06:30AM	3 B16 SIG Central Park B-ride 06:30AM Cobble Hill to Caesar's Bay loop B-ride 06:45AM Watchung Reservation and Madison NJ via Goethals Bridge B-ride 08:55AM	4 A-Classic SIG Central Park Training Laps A-ride 05:45AM D-SIG Prospect Park Laps A-ride 06:00AM Leveled Laps in Central Park A-ride 06:05AM Leveled Laps in Central Park B-ride 06:05AM B-18 CP Morning Laps B-ride 06:15AM	5	6 D-SIG Ride 8 A-ride 06:30AM A-SIG Classic Ride 10 A-ride 06:50AM B-18 SIG Team Viva Magenta Ride #9 Graduation Spectacular- Bear Mtn., West Point, Storm King, Cold Spring B-ride 07:00AM B-18 SIG Ride #9 Cold Spring Graduation Team Black B-ride 07:00AM B17 Green Hornets Team-Ride #8 Deepest Westchester B-ride 07:15AM NYCC Racing and Development Weekly Ride A-ride 07:20AM 2023 A-STS#8:Greenwood Lake and Clinton Road A-ride 07:20AM NYCC Racing and Development Weekly Ride A-ride 07:20AM NYCC Racing and Development Weekly Ride A-ride 07:20AM B17 TEAM BLUE \| Ride 9 \| Deepest Westchester B-ride 07:30AM B17 Red Team-Ride #8 Deepest Westchester B-ride 07:30AM Gold B 17 Deepest Westchester B-ride 07:30AM B18-STS #8: Four Reservations B-ride 07:30AM R-STS #10 - Roxbury - B16 B-ride 07:35AM R-STS #10 - Roxbury - B17 B-ride 07:35AM B16 Cougars #9 - Bear Mtn/Cold Spring B-ride 08:00AM B16 Pumas #9 - Bear Mtn/Cold Spring B-ride 08:00AM B16 Cheetahs #9 - Bear Mtn/Cold Spring B-ride 08:00AM C-SIG Group 3 Week #7 - Park Ridge C-ride 08:30AM B16 STS #8: Saddle River B-ride 08:30AM B-18 Topaz Bear Mountain B-ride 08:30AM C-SIG Group 4 Week #7 - Kingsland Park C-ride 08:30AM C-SIG Group 1 Week #7 - Pascack Park C-ride 08:45AM C-SIG Group 2 #7 - Kingsland Park C-ride 09:15AM Saturday C-STS Ride #7: Kensico the Flat Way C-ride 09:30AM