Message Board
Holiday Wishes
I was looking through Bob Cowin's predictably wonderful pictures of the Club's holiday party. This one is my favorite;
Jody and I wish the New York Cycle Club and it's family friends and loved ones a happy holiday season and great new 2012 coming up.
And beyond.
Christy
Morning CP "A" laps Tuesday - Dry and 45 degrees out - ON!
There is a slight chance of rain tomorrow morning at about 4-5 am. If the road is wet I am not riding.
I will post go/no go by 5:15 am Tuesday morning - but don't tell Christy if we dont ride since he posted a competing ride...
CYCLING 102---ADDING WINTER RUNNING FOR TRAINING -SUPPLEMENTAL
Now,(sunday it was 23 degrees)that winter is upon us; running can be used to supplement biking. It is warmer to run(less wind effect, and you get warmer faster and easier). If you start and have never been a runner start with 2 days a week aiming for 3 miles.(walk some if need to). Do this for 2 weeks then go to 2 days and 4 miles per time..2 weeks later jump up to 5 miles per run and stay twice a week. If you carry these 2 days a week till either March 1st; or mid march; at that point you usually can start to ride more as the weather "thinks" about warming up. These 2 days a week can supplement any indoor training you do; as well as your weekend rides. Usually, these 2 days of running will NOT lead to injuries(not enough to hurt
Central Park "A" laps Tuesday morning.
Late season "A" paced laps (that means A 12 – ha, ha, ha, ha) in Central Park tomorrow morning. If interested, meet at TOG at 6:00 AM. Unless a major calamity happens – like my alarm clock gets smashed before then – I will be there.
March and SIGs
Anyone know of dates for the evaluation ride and start of the C-SIG? I need to do some travel planning for early to mid March.
Thanks in advance.
December 25th late morning ride
If you'd like to join a small group ride to Dobby's Ferry/Irvington from Washinton Heights on December 25th - 10 a.m. (Yes, that's Christmas morning). B-17 level. Please let me know if you're interested. Thanks.
Graeme Obree
Holiday Party.....photos by Cowin
Riverside Drive + bikes, 1896
A fun photo of cycling on Riverside Drive, circa 1896
Mike Samuel's holiday card on the homepage
Excellent!
Is a screensaver available?


