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June 2023

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
22					1 Leveled Laps in Central Park A-ride 06:05AM B-18 CP Morning Laps B-ride 06:15AM TrainerRoad Group Workout \| VO2 Max Intervals A-ride 09:00AM	2 Classic (TM) Central Park Training Laps A-ride 05:45AM	3 Sunken Mine A-ride 06:40AM 2023 A-STS#11: Dover to Morristown A-ride 06:45AM NYCC Racing and Development Weekly Ride A-ride 07:20AM B17 Newcomers' Ride B-ride 08:00AM B15 Newcomers Ride to Pascack Park B-ride 08:30AM Watchung Reservation and Great Swamp B-ride 08:45AM Newcomers Ride: All C Speeds C-ride 09:00AM B16 Newcomer's Ride B-ride 09:30AM A-level Newcomers Ride 2023 A-ride 09:30AM
23	4 A Sunday in the Catskills - Poughkeepsie to Beacon A-ride 06:30AM B Dirty Adventure Sunday Series: Patriots Path B-ride 07:50AM Market through River Road, coffee and back. Easy with sprints A-ride 08:00AM	5 B16 Central Park B-ride 06:30AM	6 Dirty Classic Prospect Park Laps A-ride 06:00AM Leveled Laps in Central Park A-ride 06:05AM Sunrise River Road A-ride 06:15AM B-18 CP Morning Laps B-ride 06:15AM	7 Harlem Hill Repeats A-ride 06:00AM B16 Central Park B-ride 06:30AM	8 Leveled Laps in Central Park A-ride 06:05AM	9 TrainerRoad Group Workout \| Zone 2 A-ride 08:00AM	10 Montauk and Back A-ride 05:00AM Long Island Duck and Fowl Century Ride for B16 SIG graduates B-ride 05:50AM 2023 A-STS#12: Kent A-ride 06:50AM 200K to Philly B-ride 07:00AM NYCC Racing and Development Weekly Ride A-ride 07:20AM Ride to Runcible Spoon (Nyack) via 9w/River road, and back A-ride 08:00AM Summer Dirt Series: OCA / TZ / West Hudson Dirt A-ride 08:30AM An Orchards Ride B-ride 08:30AM Piermont the Back Way B-ride 09:00AM TrainerRoad Group Workout \| Threshold Intervals A-ride 09:00AM Bayonne 1.1 B-ride 09:15AM Croton Triple Cross C-ride 09:30AM
24	11 Pride Ride with NYCC! B-ride 07:00AM Indirect to Nyack via Ridgewood, optional Tarrytown finish A-ride 07:15AM B Dirty Adventure Sunday Series: Sunken Mine Road B-ride 07:50AM Celebrate Pride with Out Cycling B-ride 08:30AM NYCC Celebrates Pride with Outcycling C-ride 09:00AM	12 B-16 Morning Laps in Central Park B-ride 06:30AM B-16 Morning Laps in Central Park B-ride 06:30AM	13 Dirty Classic Prospect Park Laps A-ride 06:00AM Leveled Laps in Central Park A-ride 06:05AM Sunrise River Road A-ride 06:15AM B-16 Morning Laps in Prospect Park B-ride 06:15AM B-18 CP Morning Laps B-ride 06:15AM	14 Harlem Hill Repeats A-ride 06:00AM B16 Central Park B-ride 06:30AM	15 Dirty Classic Prospect Park Laps A-ride 06:00AM Leveled Laps in Central Park A-ride 06:05AM B-16 Morning Laps in Prospect Park B-ride 06:15AM B-16 Morning Laps in Prospect Park B-ride 06:15AM B-18 CP Morning Laps B-ride 06:15AM B-16 Morning Laps in Prospect Park B-ride 06:15AM	16	17 The Hills & Lakes of Putnam Co. from Peekskill Sta. to N White Plains Sta. B-ride 06:30AM IT'S ON: Sagamore Hill and Caumsett State Park! B-ride 07:00AM NYCC Racing and Development Weekly Ride A-ride 07:20AM Nyack with Rockland Lake B-ride 08:00AM Redo of 2023 A-STS#6: Beacon via Storm King A-ride 08:00AM West Point ACCESS A-ride 08:00PM Piermont Loop C-ride 08:45AM Orchards from the Back A-ride 09:00AM Nyack via Bradley then Mario Cuomo Bridge to S. County Trail Home C-ride 09:00AM Two Castles 1.2 B-ride 09:15AM Princeton- New Hope Loop B-ride 09:30AM Princeton- New Hope Loop B-ride 09:30AM
25	18 Armonk For Lunch B-ride 09:00AM DeForest Lake - Titanic Coffee A-ride 09:00AM Sunday Short: River Road Round Trip B-ride 09:00AM Blauvelt C-ride 09:30AM	19 B-17 Morning Laps in Central Park B-ride 06:30AM Last Minute Ride to South Mountain Road B-ride 08:00AM The Market C-ride 09:00AM	20 Dirty Classic Prospect Park Laps A-ride 06:00AM Leveled Laps in Central Park A-ride 06:05AM Sunrise River Road A-ride 06:15AM B-16 Morning Laps in Prospect Park B-ride 06:15AM B-18 CP Morning Laps B-ride 06:15AM TrainerRoad Group Workout \| VO2 Max Intervals A-ride 08:30AM	21 Harlem Hill Repeats A-ride 06:00AM B17 Central Park B-ride 06:30AM Jones Beach Ride via LI Gold Coast B-ride 09:00AM Picnic in Haworth...with a little dirt C-ride 09:30AM	22 B-18 CP Morning Laps B-ride 06:15AM	23 TrainerRoad Group Workout \| Threshold Intervals A-ride 08:30AM	24 A long way on Long Island Sound A-ride 05:00AM NYCC Racing and Development Weekly Ride A-ride 07:20AM West Point Military Academy A-ride 07:25AM
26	25 The Hills & Lakes of Putnam Co. from Peekskill Sta. to N White Plains Sta. B-ride 06:30AM Back by noon: Reservoirs to Nyack A-ride 07:45AM Nyack B-ride 08:00AM Bear Mountain Loop B-ride 08:00AM Mario Cuomo Bridge, clockwise C-ride 09:00AM	26 B-17 Morning Laps in Central Park B-ride 06:30AM	27 Dirty Classic Prospect Park Laps A-ride 06:00AM Leveled Laps in Central Park A-ride 06:05AM B-16 Morning Laps in Prospect Park B-ride 06:15AM B-18 CP Morning Laps B-ride 06:15AM	28 Harlem Hill Repeats A-ride 06:00AM B17 Central Park B-ride 06:30AM B-18 morning laps in Prospect Park B-ride 06:45AM	29 Attack & Counter in Prospect Park [June 2023] A-ride 05:45AM Dirty Classic Prospect Park Laps A-ride 06:00AM Leveled Laps in Central Park A-ride 06:05AM B-18 CP Morning Laps B-ride 06:15AM B-16 Morning Laps in Prospect Park B-ride 06:15AM	30