Great Swamp from Morristown
Greenwood Lake from Denville
Westport to Ward Pound Ridge Reservation - CT/NY Ramblings
Just what we needed
I didn't get a chance to attend the conference, but from a quick perusal of the SIG captains' site, including our very own blog, I like what I see. I also got a kick out of the "Group Home" menu item. I've known a few siggies that ought to be in one.
2-Day Long Island-Connecticut
NYC Shoreways to Long Beach
Wassaic-Tivoli-Millbrook-Dover Plains
Goals for Week #4
If you haven't already read the Curriculum Week 4-6 .pdf that I sent out Sunday, please do so; it will help make sense out of this week's Goals, and it's indispensable for Saturday's ride.
Our Goals for Week #4 are:
Goals for Week #3
Week #3’s Goals are so important to safe, cooperative group riding that your SIG leaders have probably already been telling you about these for the last two weeks…but now that you’ll be at the front of the paceline – pulling, guiding, leading the group – they’re especially important.
Our Goals for Week #3 are:
- Ride In A Straight Line
- Keep Pedaling
- A Relaxed, Athletic Position
- Modulating Speed
- Anticipate; Ride Proactively
- Uniform, Consistent Effort
Goals for Week #2
- Ride In A Straight Line
- Keep Pedaling
- A Relaxed, Athletic Position
- Modulating Speed
Note the additive/cumulative nature of the Weekly Goals: You are still responsible for (not just knowing but putting into practice) all the previous weeks’ Goals as well as this week’s Goals.
