Far Hills/Lambertville/
Hunterdon County Loop

Submitted by HSchiffman on Tue, 12/24/2013 - 11:56pm
Author: 
Susan Rodetis
Region Name(s): 
Mid New Jersey South
Level(s): 
B
Distance: 
81
Vertical Gain: 
3600
Difficulty: 
117
Difficulty Rating: 
4 out of 5
0
Your rating: None

Great Swamp from Morristown

Submitted by HSchiffman on Tue, 12/24/2013 - 8:38am
Author: 
Mitchell Rubenstein
Region Name(s): 
New Jersey/Rockland County
Level(s): 
B
Distance: 
40
Vertical Gain: 
2000
Difficulty: 
60
Difficulty Rating: 
3 out of 5
0
Your rating: None

Greenwood Lake from Denville

Submitted by HSchiffman on Tue, 12/24/2013 - 8:09am
Author: 
Mitch Rubenstein
Region Name(s): 
New Jersey/Rockland County
Level(s): 
A, B
Distance: 
62
Vertical Gain: 
3600
Difficulty: 
98
Difficulty Rating: 
4 out of 5
0
Your rating: None

Westport to Ward Pound Ridge Reservation - CT/NY Ramblings

Submitted by CWaaser on Sat, 12/21/2013 - 8:54pm
Author: 
Susan Rodetis
Region Name(s): 
Westchester/CT
Level(s): 
B
Distance: 
58
Vertical Gain: 
3400
Difficulty: 
66.8
Difficulty Rating: 
3 out of 5
0
Your rating: None

Just what we needed

Submitted by Ken Scher on Sat, 12/14/2013 - 11:42pm

I didn't get a chance to attend the conference, but from a quick perusal of the SIG captains' site, including our very own blog, I like what I see. I also got a kick out of the "Group Home" menu item. I've known a few siggies that ought to be in one.

2-Day Long Island-Connecticut

Submitted by CWaaser on Mon, 12/09/2013 - 9:29pm
Author: 
Susan Rodetis
Region Name(s): 
Multi-Day Tours
Level(s): 
B
Distance: 
130
Vertical Gain: 
5500
Difficulty Rating: 
3 out of 5
0
Your rating: None

NYC Shoreways to Long Beach

Submitted by CWaaser on Mon, 12/09/2013 - 8:12pm
Author: 
Susan Rodetis
Region Name(s): 
Long Island, New York City, Urban Adventure
Level(s): 
B, C
Distance: 
55
Vertical Gain: 
580
Difficulty: 
61
Difficulty Rating: 
1 out of 5
0
Your rating: None

Wassaic-Tivoli-Millbrook-Dover Plains

Submitted by CWaaser on Mon, 12/09/2013 - 4:55pm
Author: 
Susan Rodetis
Region Name(s): 
Putnam Dutchess and Columbia Counties
Level(s): 
A, B
Distance: 
73
Vertical Gain: 
4200
Difficulty: 
115
Difficulty Rating: 
3 out of 5
0
Your rating: None

Goals for Week #4

Submitted by iforst on Sun, 12/08/2013 - 10:37am

If you haven't already read the Curriculum Week 4-6 .pdf that I sent out Sunday, please do so; it will help make sense out of this week's Goals, and it's indispensable for Saturday's ride.

Our Goals for Week #4 are:

Goals for Week #3

Submitted by iforst on Sun, 12/08/2013 - 10:27am

Week #3’s Goals are so important to safe, cooperative group riding that your SIG leaders have probably already been telling you about these for the last two weeks…but now that you’ll be at the front of the paceline – pulling, guiding, leading the group – they’re especially important.

Our Goals for Week #3 are:

  • Ride In A Straight Line
  • Keep Pedaling
  • A Relaxed, Athletic Position
  • Modulating Speed
  • Anticipate; Ride Proactively
  • Uniform, Consistent Effort

 

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