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CP Harlem Hill Repeats

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CP Harlem Hill Repeats

Wednesday, September 21, 2022 06:30 AM

Let's motivate each other for early morning Harlem Hill repeats.  We'll do a warm up lap and a half around CP, single file, then do 5 hill repeats (or a few more, for a total of roughly half an hour) at our own pace, finishing off with a casual half lap cool down. Feel free to peel off if you need to leave early.

E-mail cancellation by 6am day of if weather conditions are strong rain, wind, lightning, dense fog or unhealthy air quality.


Before You Ride

  • Make sure your bike is in GOOD working order.
  • Pump up tires to the pressure specified on the sidewall.
  • Bring essentials: helmet, 2 spare tubes, pump, patch kit, 2 water bottles, pocket food, ID, and cash (credit optional).
  • Eat a good breakfast consisting of carbohydrates and proteins.

Bicycle helmets are required head attire for all NYCC Club rides.

Earphones are not allowed while riding. Aerobars are not allowed while riding.

If you signed up and find you cannot make the ride, please remove yourself and open the slot for others.


Ride Waiver Acknowledgement

By joining this ride you indicate your agreement with the Release and Waiver of Liability, Assumption of Risk and Indemnity Agreement.

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